3 Hardest Ab Exercises


Human Flag

The Human Flag is an exercise where your body is hanging horizontally at a vertical object using your hands as contact points.

Learn how to do it!

Front Lever

The Front Lever is an exercise where your body is hanging horizontal position under a bar.

Learn how to do it!

Dragon Flag

The Dragon Flag is an exercise where your only point of contact with the ground is the back of your shoulders. The rest of your body is levitating above the ground.

Learn how to do it!


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