3 Tips to improve your gains


1. Eat more carbs

Start eating more carbs in your day. Carbs are a huge fundament for gaining muscle. They are an energy source for your muscles. 

2. Start changing up your program

Start implementing strength workouts in every 2 weeks to get the most out of your regular program. Use different types of techniques.

3. Get more rest

Implement a rest day at least every five training days. This helps your muscles to rebuild and get more muscle gains.


Leave a comment



Related Posts

Improve your health with squats
The squat is a fundamental exercise for optimum daily performance. Doing squats in your daily life will help you to p...
Read More
3 Hardest Ab Exercises
Human Flag The Human Flag is an exercise where your body is hanging horizontally at a vertical object using your hand...
Read More