3 Tips to improve your gains

1. Eat more carbs

Start eating more carbs in your day. Carbs are a huge fundament for gaining muscle. They are an energy source for your muscles. 

2. Start changing up your program

Start implementing strength workouts in every 2 weeks to get the most out of your regular program. Use different types of techniques.

3. Get more rest

Implement a rest day at least every five training days. This helps your muscles to rebuild and get more muscle gains.

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