The squat is a fundamental exercise for optimum daily performance. Doing squats in your daily life will help you to protect your back, improve your flexibility and it will help to release hormones for muscle growth.
A lot of people are having trouble with this exercise. But it is an essential exercise in every workout plan. The squat will not only improve leg gains but it will also improve your gains in most parts of your body when done correctly. In other to stimulate maximum growth you need to flex every muscle in your body to improve your squat this will stimulate muscle growth in other areas of your body.
Because squatting is a compound exercise and is at higher risk of developing injuries you should perform this exercise with a lighter weight first. When you are using lighter weights you will be able to focus on form and you will perform better over time.