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Schouders superset

Single arm cable side raise 4x15Cable front raise 4x15Incline DB Front Raise 4x12DB Rear delt fly 4x 12Gaint setDB Seated Side laterals  3xfailureDB Standing Side laterals 3xfailureEz bar seated front raise 3x failure Ez bar standing front raise 3xfailure

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Chest & Biceps Supersets

Supersets will help you to cut back your rest time and improve your intensity in your workouts. This will help you to push yourself and get to the next level.

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